TGL Big Board: Top 10 Snacks

Despite our understanding of the dangers of chronic consumption of sugary or grain-based foods and their ability to influence your body’s hormonal status, we’re guilty of running train on unhealthy snacks from time to time. Because we try to minimize the number of these snack-crushing occasions, we’ve become experts in the choosing the best possible… Read More

Rethinking the Food Pyramid

The food pyramid is a commonly recognized cartoon derived from a table of values determined by the World Health Organization (WHO) and the Food and Agricultural Organization (FAO). A well-known image (right), the food pyramid recommends bulk servings of unrefined carbohydrates per day (nearly 300 grams) as the majority of caloric consumption, while keeping fats… Read More